Solitude – disconnecting from the Internet for x number of hours & reconnecting with flesh & blood people & brick & mortar places. AND Nature.
Or just having a shot of rum & a cat – nap.
“There are two types of solitude-one that pulls you into darkness and another one that pushes you towards light. While the former drowns a person in the tangled inferno of harrowing isolation, bottomless depression and lugubrious despondency; the latter transforms him to a fireball of energy when he is fully connected to his own being, thereby allowing the individual to get a glimpse of quintessential empyrean.”
-The Little Mermaid, MMXVI